By stephkg | Sunday, April 30, 2023
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Slow paced class, lengthy holds, which felt great. I do agree with the adv int level rating due to a few of the postures she cues. For the length of class, I wish there had been some postures such as warrior two, triangle, or side angle. It felt very hamstring focused. Lots of forward folding and forward facing postures. I also used a strap three separate times to access some of the holds. I wish she would have prompted the use of that prop.

By r.megrl77 | Sunday, April 30, 2017
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This was a perfect lengthen and strengthen program. Very gentle flow with focus on lengthening and strengthening. Excellent cueing with easy to follow instruction. The perfect amount of challenge without overdoing it.

By Shannon | Sunday, November 27, 2016
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I really enjoyed this flow. Nicely paced, unique transitions and some excellent cues. (Right as I was wondering which hand grabs the other behind my back, Lisa answered my question!) I have saved this one as a favorite - thank you Lisa!

By angela christine | Monday, October 19, 2015
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This class is not for advanced students. It lacks very important audio cues. Often the instructor moves into poses without direction and then it is neccesary to look at the screen to see what she is doing. Impossible to do with your eyes closed and actually follow.

By mpete28 | Monday, December 15, 2014
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Lisa Richards has a way of making this feel less like a video class and more like an actual in-person class. It s a good class for accessing vulnerability and opening your chest.

By Andrea | Monday, November 24, 2014
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I enjoyed the detail in the instruction, even if we re advanced in our practice reminders are always great.

By cnyfitness | Thursday, November 20, 2014
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Great cueing!

By mcmurdw | Thursday, September 11, 2014
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While I enjoyed the instructor s technique, I don t think I would consider this "advanced-intermediate." I barely broke a sweat, and there were few challenging poses, but the heart opening was much appreciated! :)

By Donna | Saturday, August 30, 2014
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Very good class. I like Lisa s style, cueing, and voice. She leads you through the class so well that I rarely had to look at the screen, even my first time through. Good opening for the psoas muscle and hips, and good stretching of the calves, hamstrings and IT bands. Not too strenuous but a nice class.

By Jayaymeye | Friday, August 22, 2014
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I agree with other reviewers. A nice class, but more like intermediate than advanced.

By Sarah Ethier-Sawyer | Friday, August 22, 2014
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Good, focused class. I really like Lisa s teaching style. I agree that this is more of an intermediate class, given that it is not especially challenging and that the cueing is very precise.

By Leah Swindon | Thursday, August 21, 2014
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This was a focused and intense class. Great cueing from Lisa. I do see it more as an intermediate class than and adv. intermediate. Good muscle work, but not overly challenging.